White noise machines are popular among many sleepers for their ability to block out unwanted noise and potentially promote more restful sleep. There are a wide number of models on the market ranging from the very basic to those capable of playing a range of white noise as well as soothing natural sounds.
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Preliminary research also suggests that melatonin may aid children who are prone to sleep disorders.
. Customers can also choose among an. Melatonin a sleep hormone is a natural part of the bodys sleep and wake systemOngoing research shows that melatonin supplements can help adults manage certain sleep disorders.
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